|
Personal Training for mums, by a Personal Trainer who understands what women want after they have given birth. Women want to get back into their pre-pregnancy clothes, shed the excess pounds and feel toned, but most importantly feel confident and that they look a million dollars!
Stuck in an exercise rut, not getting the results you want, bored of the same old routine, or perhaps you want to start exercising but feel self conscious about joining a gym. You may just want to feel confident, energised or need help to work towards an upcoming event: i.e. holiday, wedding etc.
Why not try a Personal Trainer to help with:
1. Motivation, inspiration, variety
2. Tailor made programmes (weight loss, cardiovascular fitness and energy, strength training, flexibility etc)
3. Make exercise fun and a regular habit, part of your life!
4. Nutritional advice and support
Personal Training is available on a 1:1 basis (£25/hr)
or a reduced rate if in a small group (£12.50 per 2 person, £8.25 per 3 person)
Individuals must be 100% committed to achieving results, remember no pain no gain!
Personal Training is available outdoors/park based or at home at times to suit the individuals.
|
