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Exercising on an empty stomach burns slightly more fat that after eating, but you won't be able to keep going as long as those who ate before exercising.

Eat for energy. Your body isn't going to feel like working out if you are not fuelling it properly. Always eat breakfast, drink plenty of water and limit stimulats (alcohol, sugar and caffeine) which only provides a temporary high. Instead eat plenty of lean protein and complex slow release carbohydrates.

Enemies of a flat stomach. Situps only- situps tone the top layer of abdominals which meant they do little for your core and obliques. If you have got a layer of fat, you won't see the results. You need to aim for fat burning as well as toning exercises.


	Location Buggy Power

		Trainer Maidstone


	Buggy Power Area: Maidstone Venue: Millennium Park Trainer: Katherine Johnson Contact us: maidstone@buggypower.co.uk Tel: 07815 849072 Map: as detailed below


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