Discover a confident new you, try something completely different. Exercising outdoors boosts your endormorphins and makes you feel fantastic!
Location
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Exercising on an empty stomach burns slightly more fat that after eating, but you won't be able to keep going as long as those who ate before exercising.
Eat for energy. Your body isn't going to feel like working out if you are not fuelling it properly. Always eat breakfast, drink plenty of water and limit stimulats (alcohol, sugar and caffeine) which only provides a temporary high. Instead eat plenty of lean protein and complex slow release carbohydrates.
Enemies of a flat stomach. Situps only- situps tone the top layer of abdominals which meant they do little for your core and obliques. If you have got a layer of fat, you won't see the results. You need to aim for fat burning as well as toning exercises.

Location Buggy Power

Trainer Maidstone

Buggy Power

Area: Maidstone

Venue:
Millennium Park

Trainer:
Katherine Johnson

Contact us: maidstone@buggypower.co.uk

Tel:
07815 849072

Map:
as detailed below

Please move your mouse over the banners on the map for directions.

mapFree Parking; Whilst free parking is available at the bottom of Monkton`s Lane, please respect the rights of local residents Simply follow the footpath indicated by the red route to Millenium River Park and Buggypower.Springfield KCC Building - a well known, highly visible local landmark. TAKE THE RINGLESTONE EXIT ON THE ROUNDABOUT

Useful links:

netmums.com

growingtogether.co.uk

singandsign.com

tumbletots.com

massageyourbaby.org.uk

maidstoneleisure.com

pilatesstudiokent.co.uk

musicalbumps.com

nct.org.uk

babiesrus.co.uk

kentweddings.uk.com

coderedhair.com

www.musicbugs.co.uk

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