Discover a confident new you, try something completely different. Exercising outdoors boosts your endormorphins and makes you feel fantastic!
Classes
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Exercising on an empty stomach burns slightly more fat that after eating, but you won't be able to keep going as long as those who ate before exercising.
Eat for energy. Your body isn't going to feel like working out if you are not fuelling it properly. Always eat breakfast, drink plenty of water and limit stimulats (alcohol, sugar and caffeine) which only provides a temporary high. Instead eat plenty of lean protein and complex slow release carbohydrates.
Enemies of a flat stomach. Situps only- situps tone the top layer of abdominals which meant they do little for your core and obliques. If you have got a layer of fat, you won't see the results. You need to aim for fat burning as well as toning exercises.

Useful links:

netmums.com

growingtogether.co.uk

singandsign.com

tumbletots.com

massageyourbaby.org.uk

maidstoneleisure.com

pilatesstudiokent.co.uk

musicalbumps.com

nct.org.uk

babiesrus.co.uk

kentweddings.uk.com

coderedhair.com

www.musicbugs.co.uk

Classes Buggy Power

Classes:

Mon- 9:45am-10:45am (with buggy)
Tues/Thurs (tba)- 9:45am-10:45am (with buggy)
Sat- 8:30am- 9:30am (without buggy)
Wed (eve)- 7:45pm- 8:45pm (without buggy)


Class Description:

Buggy Power Class (with buggies)- Power walking with buggies with fat burning and strength training exercises, pilates mat work and stretches

Non Buggy Class- Strength training aerobic fitness, circuit based exercises, pilates based mat work and stretches


Cost:

A course of six £27.00 or £4.50 per session

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