|
 Power Walk with buggies in the park, with fat busting and toning exercises en route, using bands and buggies as resistance. The class starts with a warm up, then brisk walking to get the heart rate up (40 mins) with conditioning exercises, to work the major muscle groups e.g. tricep dips on park benches, lunges, press-ups against trees, skipping, step ups
sit-ups on mats, followed by stretching. The class is based in the park using natural surroundings as a base for an effective total body workout.
Exercising outdoors in motivating and completely different and become addictive. You will never want to run on a treadmill or be couped up in a ‘sweaty exercise class again’ or pay expensive gym memberships.
Class is designed for mums with babies/ toddlers and is specifically aimed at mums who haven’t exercised since they have given birth.
Buggy Power really does help mums lose weight, become more toned and can even help mums drop a dress size. It’s a fantastic way to exercise and yet be with your baby, No need for creches and expensive gym membership. It’s fun, social and a great way to get fit, make friends and exercise with other mums in the same situation, best of all it’s affordable and effective.
New mums are welcome after they have had their 6 weeks GP checkup after a normal delivery and longer after a C. Section.
|
